The Top 6 Reasons Why You Should Start Eating Cantaloupe
Cantaloupes… The orange melon is also known as muskmelon, mush melon, rock melon or Persian melon. Many people eat cantaloupe because of its juicy, tasty flavor and some people even use it as an appetizer. Cantaloupes are generally very best throughout the summer season. Cantaloupe serves as a rich source of vitamin C, an essential water-soluble vitamin that plays an important role in the growth and repair of tissues within the body. It also helps in forming collagen, an important protein needed for making skin tissues, tendons, ligaments and blood vessels.
Top 6 Reasons to Eat Cantaloupe
Although human testing is not as widespread as it should be, early studies show cantaloupe to be connected with improved insulin metabolism, which means a more stable fluctuation of blood sugar, preventing the dangerous spikes and plunges of blood sugar all that diabetics fear. It has also been shown to reduce oxidative stress on the kidneys, which can prevent a number of kidney-related diseases.
It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen-free radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
Cantaloupe and certain other fruits are good for the eyes due to their levels of vitamin A and C. Some research has shown that consuming 3 or more servings of fruit every day may lower the risk of developing macular degeneration by as much as 36%. Macular degeneration is the primary disease behind the loss of vision in aging adults.
Cantaloupe contains a variety of anti-inflammatory phytonutrients like choline, which reduces chronic inflammation and also helps assist in the absorption of fat and transmission of nerve impulses.
Cantaloupe is about 90 percent water, and also contains electrolytes from sugars, which can make it an ideal snack on a hot day. Electrolytes are vital to preventing heat stroke and heat exhaustion.
Alkalizes Your Body
Cantaloupe melon is quite alkaline at about pH 8.5. It helps flush out acid and toxins. There is plenty of research showing the link between acidic pH and cancer. Cancer thrives in an acidic environment and cannot survive in an alkaline environment. Cancer cells make your body even more acidic as they produce lactic acid. So if you have cancer, your pH levels are low and your body is too acidic.